Articles

Perhaps the most uplifting thin g about a personalized lyfe-style is that it offers a new way of making sense of the endless—and often contradictory—nutrition headlines we see every day. One study tells us a food is healthy. Another tells us the same food is harmful.Plant-based, Paleos, Intermittent Fasting, Keto, Mediterranean, Longevity, Blue Zones Diet….

At 5 yrs old at the childcare I won the first prize after a lecture on dental care designed for preschoolers. I drew a line in the middle of the paper sheet. On the left a toddler sitting on the floor with plenty of candy jars – on the right, a crying child on the…