Author: Barbara Reale

Perhaps the most uplifting thin g about a personalized lyfe-style is that it offers a new way of making sense of the endless—and often contradictory—nutrition headlines we see every day. One study tells us a food is healthy. Another tells us the same food is harmful.Plant-based, Paleos, Intermittent Fasting, Keto, Mediterranean, Longevity, Blue Zones Diet….

My resume lives on LinkedIn. This space is for the real story: who am I and why I chose a non-traditional path driven by purpose instead of a standard career. Warning: this reading will steal approximately 5′ of your precious time:) At 5 yrs old at the childcare I won the first prize after a…