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In a world were information bombardment drive us more confused than informed, I want to lift some fog by providing common sense contest and share science based evidence (when available). Many studies swear than soy is medicine for cancer patients while other studies prove that soy can even cause cancer. How is it possible? First of all let’s accept once for all that medical research is not a synoniem of exact science. In his landmark 2005 essay, Stanford professor Dr. John Ioannidis argued that the majority of published research findings are false due to statistical probability, bias, and flawed methodology. This affirmation per se is enough to prove my point. In my 3 years of basic medical school I often found that the results on same phytotheropic supplement gave very different results, depending on the methodology and almost always ended with the same mantra: “There is nort enough evidence to prove this remedy is safe to use. More study is needed to understand the possible efficacy.” This is exactely what prof. Ioannidis has been able to prove : among many other reasons, his first claim is indeed related to the small scale that certain research are studied very the sclae Miso Soup surely can
Continue reading Miso Soup can prevent breast cancer and nicotine-related disorders! True or False?
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Naturopath Barbara Reale explains how Bach flower essences can support us through times of stress, transition and emotional turmoil.
Continue reading Flower therapy for dealing with emotions and change
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Knowing babies’ cry isn’t always easy. Your baby can’t use language yet. Babies who regularly cry for more than three hours each day are said to have a poorly understood condition that causes them to cry excessively.
Continue reading Instant crying baby relief
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Barbara Reale shows us the natural way to abundant energy through simple diet changes and offers a couple of easy recipes–using garden ‘weeds’ dandelion and nettle–to “make your liver smile”.
Continue reading Spring detox for family and pets
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Eating the right food can help to pick you up if you’re feeling rough and even prevent sickness. Barbara Reale offers some tips for keeping body and soul together.
Continue reading Good mood food
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For some, overindulgence is part and parcel (no pun intended) of seasonal celebrations. Here’s our naturopathic guide to cheating the hangover, and feeling healthier the next day. It’s party time! You’re all dressed up and ready to go. But beware – if you overindulge, you’ll be feeling and looking pretty grim in the morning. Hallo hangover!
Continue reading An Apple A Day Keeps the Hangover away
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Too lazy for exercise? Naturopath Barbara Reale offers advice on reshaping your body from the inside out, naturally losing weight and reducing cellulite.
Barbara Reale is an Italian naturopath and nutritional practitioner with a passion for great tasting food. Motivated by the common misperception that healthy, gourmet food is hard to find, she has focused her research on identifying the healthiest ingredients worldwide and combining them in luscious recipes.
Continue reading Look sexy naturally for the summer
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For some, spring doesn’t only signal blossoms and the birth of new life, but the start of debilitating allergies. Barbara Reale looks at the causes of allergies and what we can do to prevent them.
Continue reading Spring fever: Achoo!