Naturopath Barbara Reale explains how Bach flower essences can support us through times of stress, transition and emotional turmoil.

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Knowing babies’ cry isn’t always easy. Your baby can’t use language yet.  Babies who regularly cry for more than three hours each day are said to have a poorly understood condition that causes them to cry excessively.

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Barbara Reale shows us the natural way to abundant energy through simple diet changes and offers a couple of easy recipes–using garden ‘weeds’ dandelion and nettle–to “make your liver smile”.

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For some, overindulgence is part and parcel (no pun intended) of seasonal celebrations. Here’s our naturopathic guide to cheating the hangover, and feeling healthier the next day. It’s party time! You’re all dressed up and ready to go. But beware – if you overindulge, you’ll be feeling and looking pretty grim in the morning. Hallo hangover!
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Too lazy for exercise? Naturopath Barbara Reale offers advice on reshaping your body from the inside out, naturally losing weight and reducing cellulite.

Barbara Reale is an Italian naturopath and nutritional practitioner with a passion for great tasting food. Motivated by the common misperception that healthy, gourmet food is hard to find, she has focused her research on identifying the healthiest ingredients worldwide and combining them in luscious recipes.
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For some, spring doesn’t only signal blossoms and the birth of new life, but the start of debilitating allergies. Barbara Reale looks at the causes of allergies and what we can do to prevent them.
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