{"id":333,"date":"2010-02-10T17:56:17","date_gmt":"2010-02-10T17:56:17","guid":{"rendered":"http:\/\/royalempowerment.nl\/?p=333"},"modified":"2025-04-25T11:33:25","modified_gmt":"2025-04-25T11:33:25","slug":"good-mood-food","status":"publish","type":"post","link":"https:\/\/royalempowerment.nl\/?p=333","title":{"rendered":"Good mood food"},"content":{"rendered":"<div id=\"tweetbutton333\" class=\"tw_button\" style=\"float:right;margin-left:10px;\"><a href=\"http:\/\/twitter.com\/share?url=https%3A%2F%2Froyalempowerment.nl%2F%3Fp%3D333&amp;text=Good%20mood%20food&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=https%3A%2F%2Froyalempowerment.nl%2F%3Fp%3D333\" onclick=\"javascript:_gaq.push(['_trackEvent','outbound-article','http:\/\/twitter.com']);\" class=\"twitter-share-button\"  style=\"width:55px;height:22px;background:transparent url('https:\/\/royalempowerment.nl\/wp-content\/plugins\/wp-tweet-button\/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;\">Tweet<\/a><\/div><p>Eating the right food can help to pick you up if you\u2019re feeling rough and even prevent sickness. Barbara Reale offers some tips for keeping body and soul together.<br \/>\n<!--more--><br \/>\nTen top good mood foods<\/p>\n<p>    * Turkey and chicken meat<br \/>\n    * Whole grains and oats<br \/>\n    * Lentils and beans<br \/>\n    * Nuts and seeds<br \/>\n    * Oily fish (omega 3 rich)<br \/>\n    * Citrus fruits and pineapple<br \/>\n    * Tofu<br \/>\n    * Spinach<br \/>\n    * Bananas<br \/>\n    * Chocolate<\/p>\n<p>Feel-good fast food: Sardine sandwich<\/p>\n<p>Ingredients:<\/p>\n<p>    * 2 slices of  whole grain bread<br \/>\n    * 1 garlic clove<br \/>\n    * 2 sardines in olive oil<br \/>\n    * 1 fresh ripe tomato<br \/>\n    * 1 handful of finely chopped fresh basil or oregano<\/p>\n<p>Directions:<\/p>\n<p>    * Toast the bread until light brown.<br \/>\n    * Rub one side of both slices with the garlic clove.<br \/>\n    * Add the sardine filets, sliced tomato and basil.<\/p>\n","protected":false},"excerpt":{"rendered":"<div id=\"tweetbutton333\" class=\"tw_button\" style=\"float:right;margin-left:10px;\"><a href=\"http:\/\/twitter.com\/share?url=https%3A%2F%2Froyalempowerment.nl%2F%3Fp%3D333&amp;text=Good%20mood%20food&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=https%3A%2F%2Froyalempowerment.nl%2F%3Fp%3D333\" onclick=\"javascript:_gaq.push(['_trackEvent','outbound-article','http:\/\/twitter.com']);\" class=\"twitter-share-button\"  style=\"width:55px;height:22px;background:transparent url('https:\/\/royalempowerment.nl\/wp-content\/plugins\/wp-tweet-button\/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;\">Tweet<\/a><\/div><p>TweetEating the right food can help to pick you up if you\u2019re feeling rough and even prevent sickness. Barbara Reale offers some tips for keeping body and soul together.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333"}],"version-history":[{"count":4,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions\/1040"}],"wp:attachment":[{"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}