{"id":331,"date":"2010-02-10T17:52:47","date_gmt":"2010-02-10T17:52:47","guid":{"rendered":"http:\/\/royalempowerment.nl\/?p=331"},"modified":"2025-04-25T11:33:25","modified_gmt":"2025-04-25T11:33:25","slug":"healthy-and-refreshing-summer-recipe-from-tuscany-panzanella","status":"publish","type":"post","link":"https:\/\/royalempowerment.nl\/?p=331","title":{"rendered":"Healthy and refreshing summer recipe from Tuscany: Panzanella"},"content":{"rendered":"<div id=\"tweetbutton331\" class=\"tw_button\" style=\"float:right;margin-left:10px;\"><a href=\"http:\/\/twitter.com\/share?url=https%3A%2F%2Froyalempowerment.nl%2F%3Fp%3D331&amp;text=Healthy%20and%20refreshing%20summer%20recipe%20from%20Tuscany%3A%20Panzanella&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=https%3A%2F%2Froyalempowerment.nl%2F%3Fp%3D331\" onclick=\"javascript:_gaq.push(['_trackEvent','outbound-article','http:\/\/twitter.com']);\" class=\"twitter-share-button\"  style=\"width:55px;height:22px;background:transparent url('https:\/\/royalempowerment.nl\/wp-content\/plugins\/wp-tweet-button\/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;\">Tweet<\/a><\/div><p>Ingredients (serves six)<br \/>\n<!--more--><br \/>\n    * 2 tbsp drained capers<br \/>\n    * 1\/2 kg cubed spelt bread (2&#8211;3 days old)<br \/>\n    * 4 tbsp red wine vinegar<br \/>\n    * 1\/2 kg ripe and tasty baby tomatoes<br \/>\n    * 1 thinly sliced cucumber<br \/>\n    * 1 thinly sliced red onion<br \/>\n    * 6 tbsp extra virgin olive oil<br \/>\n    * 1 minced garlic clove<br \/>\n    * 15 g thinly sliced fresh basil leaves<br \/>\n    * 4 tbsp Italian black olives (Taggia)<br \/>\n    * Salt and ground black pepper<\/p>\n<p>Directions<br \/>\n&#8211; Soak the capers in 2 tbsp of vinegar in a small bowl for 10 minutes and drain.<br \/>\n&#8211; If you don&#8217;t have 2&#8211;3 day old bread, cut the bread into 2-inch slices, grill and set aside.<br \/>\n&#8211; Cut the tomatoes in half, scoop out the seeds and set aside.<br \/>\n&#8211; In a large bowl, whisk the oil, garlic and 2 tbsp of vinegar. Season with salt and pepper, to taste.<br \/>\n&#8211; Add the bread cubes and toss to combine.<br \/>\n&#8211; Add the tomatoes, sliced onion, sliced cucumber, capers, basil and olives to the bread mixture.<br \/>\n&#8211; Cover the salad and cool in the fridge for flavours to blend, for at least 1 hour.<br \/>\n&#8211; Serve at room temperature or cold, for a more refreshing taste<\/p>\n","protected":false},"excerpt":{"rendered":"<div id=\"tweetbutton331\" class=\"tw_button\" style=\"float:right;margin-left:10px;\"><a href=\"http:\/\/twitter.com\/share?url=https%3A%2F%2Froyalempowerment.nl%2F%3Fp%3D331&amp;text=Healthy%20and%20refreshing%20summer%20recipe%20from%20Tuscany%3A%20Panzanella&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=https%3A%2F%2Froyalempowerment.nl%2F%3Fp%3D331\" onclick=\"javascript:_gaq.push(['_trackEvent','outbound-article','http:\/\/twitter.com']);\" class=\"twitter-share-button\"  style=\"width:55px;height:22px;background:transparent url('https:\/\/royalempowerment.nl\/wp-content\/plugins\/wp-tweet-button\/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;\">Tweet<\/a><\/div><p>TweetIngredients (serves six)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=331"}],"version-history":[{"count":3,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions\/1041"}],"wp:attachment":[{"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/royalempowerment.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}